Ava Cowan

Ava Cowan

Do you know Who is Ava Cowan?

Ava was born on October 21, 1974, in Ridgecrest, California, USA, under the sign of Libra and with American nationality. She rose to prominence after winning Ms. Figure America in 2007 and is now regarded as one of the most well-known figures in the fitness industry.

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Ava Cowan: Early Life and Family

Ava’s mother’s job obliged her to move from time to time, and of course, she took Ava with her – she worked in the US Army Corps of Engineers. Ava claimed to enjoy that kind of living, but it was difficult for her to leave old friends and create new ones everywhere, making her feel uneasy and reducing her self-esteem. Ava was the second of four children; her parents split shortly after her youngest sibling was born.

Education Details

She had an ambition of becoming an actress or a model, and took some acting courses while the teachers complimented her and encouraged her dream – she was also training in gymnastics from the age of three until she was 15, and was the California age State Champion. Ava traveled to Los Angeles to pursue her aspirations as soon as she turned 19 and never attended college.

Ava Cowan Dating Life (Relationship)

She does not discuss personal aspects of her relationships, however, she stated in an interview that she is almost always seeing someone and has only spent one year without dating anyone, which was around 2009.

Ava acknowledged to having some drinking and drug problems when she was younger, but she has now been sober for around 15 years – she went to rehab for 30 days of her own will because she realized she could do so much more and be better than that.

All of Ava’s ambitions are yet to be realized; she wants to be on reality television and believes that if everyone else can do it, so can she.

Ava Cowan’s Net worth and Earnings

According to credible sources, Ava’s current net worth is believed to be more than $2 million, and this figure is expected to climb as Ava continues to work as a personal trainer and sells her items on her website.

Professional Career

Ava’s career did not begin as she had hoped; she auditioned for several roles but did not win any of them, so she decided after a few years that it might be better if she tried her luck with something else.

She had been physically active since she was a child and had aspired to be a personal trainer; her first move was to enroll in a personal training course in Florida. After 16 months of hard work and exercise, she had learned everything she needed to know about diets and training and was ready to begin her career as a fitness instructor.

She was initially uninterested in weightlifting, but after working with numerous clients, she gave it a shot and discovered that she enjoyed it – she claimed that she used to stare at the front pages of fitness magazines and adore the girls, but then she realized that she could be one of those girls. Ava’s self-esteem was low at this stage in her life, and weightlifting and going to the gym helped her rebuild it and restore her confidence.

Participating in fitness competitions

Ava realized she was talented at what she was doing, so she began competing in fitness competitions and hired a coach to help her with her diet and workout routine. Her first competition was the 2005 IFBB North American Championship, where she finished third; because she did so well on her first try, she felt more motivated and finished eighth at the NPC Junior National Championship in 2006.

Ava went on to compete in four shows over the next three years, winning all of them: Muscle Mania Model America Championship in 2007, Muscle Mania Universe Weekend & Expo in 2009, NPC Eastern USA Bodybuilding Fitness & Figure in the same year, and NPC National Bodybuilding, Bikini & Figure Championship in 2010.

Ava’s first professional competition was the IFBB Jacksonville Pro in 2010, where she finished fourth. She went on to win the IFBB Europe Super Show in 2011 while also finishing third at the IFBB Mr. Olympia the same year. She competed in the IFBB Arnold Classic Show in 2011 and 2013, finishing third and seventh, respectively; she also finished second at the IFBB New York Pro in 2012, making her one of the most well-known fitness competitors of the time.

Ava’s exercise routine

If you want to have Ava’s legs, try the following exercises: barbell squats 410, leg extensions 410, butt blaster 48, lying leg curls 48, Romanian deadlifts 49, sitting calf raises 48, and standing calf raises 48.

During her competitions in 2011 and 2013, Ava’s typical workout week looked like this: legs on Monday, shoulders, and abs on Tuesday, Wednesday off, biceps and back on Thursday, chest, and triceps on Friday, legs on Saturday, and finally recovery on Sunday.

Food is also an important factor if you are going to exercise, and Ava advises everyone to eat every three hours and to try not to eat the same food over and over again, but to mix a variety of foods – some of the things you don’t want to eat or drink include sugar, fried food, dairy products, alcohol, and fruit juices. Boneless chicken breast, egg whites, sweet potatoes, cream of wheat, brown rice, garlic, onions, and olive oil might all be included.

How Tall is Ava Cowan? Weight, Hair Color

Ava is 44 years old right now. She has long blonde hair, and blue eyes, is 5ft 4in (1.62m) tall, weighs roughly 130lbs (58kgs), and wears shoe size 7.5.

Social media

Ava is also quite active on the Internet, which is vital for a personal trainer’s job; she created her Twitter account in February 2009 and has since gained over 55,000 followers and tweeted over 10,000 times. She has an Instagram account with about 41,000 followers and has uploaded approximately 270 photos – based on the photos she shares and her description, one can conclude that Ava is a very spiritual person who believes in energy healing and the value of consciousness.

Ava also has her website where she offers fitness-related products and where you can read her blog, read testimonials from people she has affected, and contact her.

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