Steve Gonsalves, executive producer of ‘Ghost Nation,’ has embarked on a strict diet and exercise regimen in order to lose weight. His weight loss journey has lasted nearly a decade, but the results are significant.

In addition, he had to go to the gym, which was his worst nightmare.

Giving up the food he craves and engaging in an activity he despises must have been excruciating, but was it all worth it? Let us investigate.

Steve Gonsalves: How Did He Lose Weight?

Losing weight is not as simple as it appears, and exercise is not the only way to maintain a healthy weight. To keep body fat to a minimum, it is also necessary to adhere to a strict diet. Gonsalves has realized this as well, and he is now following a strict sugar-free diet. The Ghost Nations star expressed his displeasure because he had to reduce his sugar intake in order to lose weight. On October 16, 2013, he joked in a tweet that he should “try to stop eating multiple desserts a day.”
Another tweet from October 2016 claimed that Gonsalves was compelled to adhere to the sugar-free diet. He admitted that his favorite Halloween candy was snickers, but his ‘awful diet’ forbade him from eating any.
In a July 2017 tweet, he also stated that sugary treats were not part of his diet. Going on a strict diet is certainly difficult for a chocolate lover like Gonsalves. He has, however, discovered alternatives to his craving for sugary treats. He thanked Enlightened, a delicious low sugar & low carb desserts manufacturer, on November 30, 2020, for their sugar-free and healthy cheesecakes, cookie dough, and ice creams.

Steve Gonsalves began his weight-loss journey in 2010

Since his appearance on the reality show Ghost Hunters, viewers have seen Gonsalves’ weight fluctuate year after year. On May 8, 2010, he took his slow and steady transformation to the next level by tweeting that he was going to the gym. However, he described it as his “worst nightmare.”
In October 2013, he sent out a vague tweet about his slow progress. In his tweet, he asked his followers to recommend “Best exercise to lose weight?”  addition to jogging for him to incorporate into his daily routine.
One person responded to that request by saying, “Getting wet!! The best exercise for working out the most muscles at the same time.” “Maintain your balance on your toes and elbows while keeping your back straight. Stay in that position for 30 seconds. It actually works “another person suggested
Over the years, he has tried to get in shape, and at times, following the advice of his followers has only helped him improve.

Fans Have Noticed a Weight Loss in Gonsalves

All of his efforts over the years appear to have yielded some positive results, as Gonsalves has lost some weight. His fans have also noticed a slight change in his weight. On May 28, 2017, a fan posted a picture of him on Twitter, and another fan praised his efforts and wanted to know the secret to his weight loss.

Years of exercise and a strict diet are the key to the Ghost Hunters actor’s success. While some fans have praised his weight loss and progress, others are still perplexed as to how he did it. Overall, Gonsalves has taken great initiative in getting his health back on track.